At our convenient Orangetheory location in East Meadow, New York, we cater to New Yorkers who are busy but serious about reaching or maintaining their fitness levels. With our professionally maintained gym facilities and efficient classes, you will be rushing here regularly to get in a workout that will trim and tone your body.
The Orangetheory workout program is designed to get your heart pumping at a level that will help your body burn fat long after the sessions, and the various alternating exercises will increase your energy, strength, and endurance. Runners love this program, and this is the official gym of the New York Yankees.
There will be a gym trainer present throughout each Orangetheory class who will guide and motivate you, help modify the exercises for you if necessary and answer any of your questions. Each class is 60 minutes long, and you will leave feeling satisfied that you got in a great workout and are meeting your fitness goals.
Whether you want to maintain your current fitness level, you're just starting out or you want to achieve your dream of becoming a star athlete, the program at Orangetheory fitness is perfect for you. Rely on our trainers to listen to your goals and then help you achieve them with our burn sessions that are never boring and will give you visible results.
If you want to do hour-long workouts that will keep you burning calories for 36 hours afterward, then schedule a free class at our studio location in East Meadow, New York. Drop by, give us a call at (516) 301-5909 or visit our website. We have contract-free, pay-per-month gym memberships for people of all fitness levels. Also, ask us about our pre-opening rates.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.